laura's blog

tagged: Dr. Kristin Neff


Self-compassion

scribbled by laura on October 2, 2012

I started reading a book recently entitled Self-Compassion by Dr. Kristin Neff. Self-compassion is a powerful concept, and it’s one I never considered because: A.) I never heard of it, and B.) It never came naturally to me. The idea behind it is simple really: be kind and compassionate to yourself when confronted with personal…

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